Qigong meditation is an ancient Chinese healing practice that guides you into a meditative state through breath, gentle movement and connection to Qi, also known as the “vital life force”. Through daily practice, you can reach optimal physical, emotional, mental and spiritual health as you live in energetic alignment and harmony with the universe. With over 20 years experience, Siu’s simplistic Qigong style and expertise will help you become the master of your own energy to live an integrated life where all parts of your being are aligned, allowing you to express yourself fully in each moment.