This simple breathing meditation relaxes the body and allows the Qi to absorb deep into the cells throughout your body.
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Siu Ping
This set of 3 exercises are part of my daily Xing Yi Nei Gong routine that will help open up and strengthen the lungs, heart and chest.
This Simple 10 minute routine is the perfect way to start your day to activate all the energy points in your body to strengthen your immune system.
A gratitude webinar to introduce Heal From Within© Qi Gong to the fabulous teachers and faculty at my daughter’s school. Watch and you will learn the fundamentals of Heal From Within© and simple Qi Gong breathing and exercises to help the staff to recoup, recenter, and destress.
Alopecia was brought to the forefront, thanks to Jada, Will and Chris. This allowed me to give hope and alternatives to thousands of people suffering with this condition. For women like Jada, the psychological scars can be as devastating as the physical trauma. As she discussed during her talk show episode in 2018, “It…
Aging is inevitable, but is it possible to slow down the process as much as possible? In Chinese Medicine, the best way to prevent premature aging is to take care of our kidneys.
The Kidney is the reservoir for the inherited foundation for our physical health, which the Chinese call “Prenatal Jing”. The West may…
We know the importance of oxygen in the body for our health. The Nobel Prize in physiology or medicine 2019 was award to three scientists, William Kaelin, Jr., Peter Ratcliffe and Gregg Semenza, for their discoveries of how cells in the body adapt to oxygen availability. This research informs us how cells sense low oxygen…
Stress is the single biggest epidemic we have going on right now. It is the silent killer, and sometimes not so silent. One of the biggest problems with stress today…